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I tried cutting back and while I didn't end up quitting that way it did end up helping my eventual quit. At one point I was in the range of 25-30 cigarettes a day, I got down to 20 but then shot back up to 25. I tried it again and got down to 12-13 a day but again bumped back up but this time to 20 or so a day.
A good way to start is to break just one of those habit smokes. Spend a few days keeping track of your habits, although you probably know them already, and decide which habit smoke would be easiest to break.
For me the first time it was taking away one of my lunchtime smokes. I was smoking 3 every lunchbreak and really cutting it down to 2 was way easier than I thought it would be. Alot of when I was down to a dozen or so was cutting away the extra cigarettes I was chain smoking.
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"it never got weird enough for me." - Hunter S. Thompson
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