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Old 08-27-2009, 08:53 PM   #44 (permalink)
ring
 
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Strong emotional attachments, addictions are.
It's akin to breaking free from an abusive lover.

I had no such luck with the tapering method.

I used the gum. It's not like chewing regular gum, you just chew it a few times
till you feel the peppery tingle, and then park it between cheek and gum.

It truly helped with my ballistic rageful anger.

I was working a 'custom window covering' job where I spent two to three hours
dealing with sometimes arguing couples who were trying to find the 'right' shade of green,
to match their fourth bathroom.

And then I would go home and exercise till I was gasping for healthy air.

When a craving would hit, I would breathe very deeply for a few minutes,
and within five minutes, the craving would ease.

Exercise was the perfect exorcism. Oh yes, crying happens.

Giving up a loved one hurts, even though we know they are bad for us.

You can do this, you feisty fighter.
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