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I use a good chiropractor, emphasis on good. I had a problem 20 years ago that the doctors all said would require surgery. That's when I decided to try a chiro and found a good one. I had to go 3xweek for 2 weeks, then 2xweek for a few and got it out to once every 2-3 months to keep things in line.
I also do excercises for my back along with regular stretching. My wife now teaches yoga so I practice that as well. I've been great ever since.
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If you're wringing your hands you can't roll up your shirt sleeves.
Stangers have the best candy.
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