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The reason I go balls out everyday is so I can get used to doing so at boot camp. My idea was to build distance over time. Today I ran 2.5 miles at a mild pace (didn't time it), and it wasn't worth a shit for cardio; it blasted my calves and shins though, so I guess it was still worthwhile. Another reason for sprinting one mile is that I'm a construction worker, and when I get home I'm often times too tired for a long run.
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Free will lies not in the ability to craft your own fate, but in not knowing what your fate is. --Me
"I have just returned from visting the Marines at the front, and there is not a finer fighting organization in the world." --Douglas MacArthur
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