Quote:
Originally Posted by Crompsin
You're being ridiculous about the "deviations" here. Fluctuations of a minute or more are possible unless you're really OCD with a GPS run tracker.
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Skip the stats bullshit... just run. Consistency is the key to getting better. Push yourself each time. Your body lets you know when it's challenging, right?
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Crompsin has it right. You are human (I imagine), get used to it. You have multiple variations each day from sleep, energy/vitamin levels, arousal levels, through to variations due to circadium rhythm. Measure your speed weekly, not daily and don't worry about seconds unless you are an olympian running 400 metres.