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Old 06-11-2003, 08:11 PM   #10 (permalink)
debaser
Sir, I have a plan...
 
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Location: 38S NC20943324
Sparhawk, you really need to let your body recover. The amount of running you are doing is not only unhealthy, it is counter-productive. Recovery time for a muscle group is every bit as important as the exercise itself.

Everybody: If you are interested in getting in shape safely, I highly recommend getting a copy of FM 21-20 (here is a link to the text: http://155.217.58.58/cgi-bin/atdl.dll/fm/21-20/toc.htm ). It will explain some basic concepts of fitness that are essential to anyone, not just soldiers. It is proven methodology, and it isn't trying to sell anything.
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