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Originally Posted by Slims
Sorry, I failed to clarify.
100% means the fastest pace you can maintain for the entire run/interval.
So if you can run 2 miles in 12 minutes, run that pace. I didn't mean to imply that you should start out at a dead sprint and then collapse 1/2 mile into the run.
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That's what I wanted to assume, but, well you know what they say about assuming....
Quote:
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Originally Posted by Slims
I will ask my buddy about a 'macrocycle' as I am just the poor SOB running his ass off. I know the plan has weekends off and has easy days later on with a big break at the end of the cycle, but I will have to get the particulars from him.
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You actually just answered the question. The only other question I have is how long it lasts.