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Shauk · 08-11-2009, 10:40 AM

WeBeFit.com Articles - How Often Should YouomgWorkout?

I read this and it kinda hit me just how much work/effort that can be for some people, but in hindsight, how little work it is for such an awesome benefit.

I'm 30 years old, I've never been a "regular" when it comes to workouts.

I've been getting more and more in to it as my gym membership continues to tick away on the bank account

(incentive plan)

So with cardio every single day being the plan for weight loss, intermingled with resistance exercises. Which would you do first? say you're going to spend an hour at the gym. 30 minutes cardio then 30 resistance? or the other way around?

what time of day would yield the ideal results? 1st thing in the morning? or late evening?

before you eat breakfast? or after you eat dinner?

or do you burn the wick at both ends and workout in the morning and again in the evening?

lots of questions I know

just trying to fine tune my plan to the best results and get the most out of my efforts. I'd hate to be wasting my energy by doing it wrong.

08-11-2009, 10:40 AM	#1 (permalink)
Shauk Confused Adult Location: Spokane, WA	Fitness scheduling suggestions. WeBeFit.com Articles - How Often Should YouomgWorkout? I read this and it kinda hit me just how much work/effort that can be for some people, but in hindsight, how little work it is for such an awesome benefit. I'm 30 years old, I've never been a "regular" when it comes to workouts. I've been getting more and more in to it as my gym membership continues to tick away on the bank account (incentive plan) So with cardio every single day being the plan for weight loss, intermingled with resistance exercises. Which would you do first? say you're going to spend an hour at the gym. 30 minutes cardio then 30 resistance? or the other way around? what time of day would yield the ideal results? 1st thing in the morning? or late evening? before you eat breakfast? or after you eat dinner? or do you burn the wick at both ends and workout in the morning and again in the evening? lots of questions I know just trying to fine tune my plan to the best results and get the most out of my efforts. I'd hate to be wasting my energy by doing it wrong.