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Wow, that's aggressive. I'm quite impressed.
On the runs that are at "max"/"100%" what does that really mean? There's no way anyone can run the distance you're describing at 100% (world class milers, for instance are usually at 60-85% for most of the race, depending on pace and only get to 100% in the last 50-70M. I'm sure that this is just a semantic difference, so I'm hoping you can shed some light on what it really means.
What kind of macrocycle does this work within? How many "on" days until you hit a recovery day?
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