if you want to spend the money find the what used to be the 3com home connect webcam. it's distributed by a different company now but it's a good cam (about 150 bucks). otherwise look at a quickcam 4000. if you want to spend more money, buy a digital video cam (300+ bucks) and hook that up with USB or firewire.
and a lot of cable modems do 250 upstream.
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