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Easy lower back exercise:
Lay on your stomach on the floor, cross your ankles. put your hands behind your head and lift your chest up off ground, while keeping your toes on the ground.
Don't do too many at first (esp if you have a weak back).
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"In Iraq, no doubt about it, it's tough. It's hard work. It's incredibly hard. It's - and it's hard work. I understand how hard it is. I get the casualty reports every day. I see on the TV screens how hard it is. But it's necessary work. We're making progress. It is hard work."
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