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I'm guessing this has become a "I'm running now, help me The_Jazz" thread? 'Cause if not, I'm going to feel really silly turning it into one.
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I want to run and been reading up on tips for beginning. I was running awhile 2 months ago and I really overworked my ankle. It's still sore(ish) but I'm getting fatter and need to do something. My biggest question is; what kind of stretches should I do after my run?
I've been just doing whatever my friend was doing when I ran my first 5k. I don't think I'm stretching it enough and that's what led to me hurting myself. Got any online links or picture sets so I know what I'm doing is right?
Also, treadmill vs outside?
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Originally Posted by Baraka_Guru
In my own personal experience---this is just anecdotal, mind you---I have found that there is always room to be found between boobs.
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Vice-President of the CinnamonGirl Fan Club - The Meat of the Zombiesquirrel and CinnamonGirl Sandwich
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