Interestingly enough birthday was on Monday and as a result I've started working out every day, which includes running. It's kinda my "you're a big boy now, you should be exercising like one." I'm trying to keep a 15 min pace per mile for two miles, and it's kicking my ass. I'm obviously in worse shape than you.
Something in the water?
And also, thanks to your use of the word "pronate" I've just spent 25 minutes learning a word I'd never even heard in my life, and watching an awesome video about pronation applies to tennis.
At any rate, back on topic.. :-D