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I agree in part with being busy, but not in a fake "I'm too busy to talk to you way". You can phrase it in a way that shows that you've got a life (which you should do), but would still like to catch up. "Hey, I haven't got much time to chat as I've got to (whatever), but I'd like to catch up. I haven't had Nandos in a while... wanna come with?"
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