when i am going regularly, i go to the gym 3 times a week, mon, wed, fri, and just do upper body weights. i listen to my own music, although the gym recently switched to a decent radio station.
i can't work out at home, i've tried, i have the stuff, but i'm too easily distracted at home. i need to "go to the gym," it's the whole process thing. i go to work out and leave, not socialize. that said, there are people i see regularly and get to know by sight, and we say hi, give each other the head nod. i do like it, it feels like i belong to a small community. it's like the bar, a place i go where i fit in and i'm doing what i like with others doing the same thing.
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onward to mayhem!
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