Currently go to a smaller gym at my office building for workouts with weights/core.
I do that 3 or 4 times a week at lunch time.
I then run in my own neighbourhood 3 or 4 times a week, usually in the evenings or early on weekend mornings. It's flexible.
At the gym, we have a couple of TVs and usually watch the news or some sport. I may say a few words to the other regulars but as it's lunch time, I don't have all day to chat so I try and get my workout done very quickly as do most of the other folks in there at that time.
When running, no IPods or anything, I just run and think, or run with a group and chat. Running is more sociable for me than the gym is, in part because there are fewer time constraints.
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Si vis pacem parabellum.
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