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I hate going to the gym. I go now just to take yoga classes and I take them after work around 6:30 or 7 pm. Other than that, I like to run. When I have the time I like to do yoga two to three times a week and run two to three times a week.
I don't eat before either activity and I listen to my own music when I run and the gym's music when doing yoga.
The only reason I go to the gym for yoga rather than doing it at home is the motivation and structure of a class.
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"My hands are on fire. Hands are on fire. Ain't got no more time for all you charlatans and liars."
- Old Man Luedecke
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