Quote:
Originally Posted by Halx
So far I have been using some tips within this thread (not all) and have been exercising regularly. The results have been good. I am feeling much better and my body is filling out (all muscle) and I am excited to see how it continues a month from now.
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I'm happy for you. I hope all continues to go well for you. One thing to keep in mind is (I know this is depressing) your improvements will start to slow down. People who live relatively sedentary lives see huge gains when they first start a diet and/or exercise program. If you keep working hard though, you will continue to make progress. Just don't get discouraged if your rate of improvement slows down.
