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If anyone knows what I look like (a lot of you), you'd know that I have absolutely no need for weight loss. So, if I were to partake of this program, it would be purely for muscle development. I wonder if my body could even handle it. I'm fairly resilient, but I am not very strong. I can do low-impact exercises forever, but my body fades quickly when I put it under heavy stress. I assume that if I build muscle mass, I will be able to withstand longer high-impact workouts. So, back to my concern about being able to handle this system. Should I try some junior workout first or does this scale to my capabilities?
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