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Um, I can see going balls out with your password security (mixed case, letters, numbers, etc., changing every week) if it protects something of real value that you can expect someone to want unauthorized access to...
But just the login to your windows environment at work? What's the big deal? Set your password to your old girlfriend's last name or some other dumbass, easy to remember word... No one cares about getting in, and the "enter password" prompt is enough to stop anyone from messing with your desktop wallpaper.
It's better to have a slight risk of someone getting to your insignificant data than it is to bother the tech department every time you forget your login.
But as I said, if you are protecting something that the average cracker might want access to... then by all means, be careful!
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