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Good point. I haven't tried it yet so haven't had to wash it out. I've got some brewer's bottle wash which should do a good job - I'll let you know if it works. I think I'll test it with Powerade (powdered sports drink) and see how much of a pain it is to wash, and then try water, and see if there's much difference in how much it helps. Thanks for the tip though, I'm the kind of person who leaves things to go mouldy ...
I was also wondering how it works out, carrying an extra 2 kilos or so around, but being better hydrated ... I guess it starts to be worth it for long runs.
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pain is inevitable but misery is optional - stick a geranium in your hat and be happy
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