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Old 06-11-2003, 09:25 AM   #3 (permalink)
bigoldalphamale
Loser
 
lawn-mower pulls are nice if you have access to some dumbells. chin ups and pulls ups with varying grip widths are killer for a cut up back and can even put on a good amount of size if you throw in a few sets of negatives. so i guess if you have some dumbells and a pull up bar, you have everything you need for some excellent back workouts.
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