Quote:
Originally Posted by Baraka_Guru
And don't go more than 4 hours without eating. If you only eat 3 meals/day, consider adding a second lunch, or a "pre-dinner." It's the way I roll.
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I used to live with a guy who was body building (without the drugs). He ate a lot, and as Baraka Guru hinted, it was in about 5 meals a day. All meals were about the same size. He was lifting weights 4 or 5 days a week, though, so make sure you are exercising to go with the increase in food intake.