Quote:
Originally Posted by Halx
I would like to note that I am not trying to lose weight - I am actually trying to gain it. I have a super-fast metabolism so I am not very worried about foods that will typically make someone gain weight.
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Be sure to regularly eat nuts, seeds, and avocados, and don't be afraid to panfry lots of things in canola oil—like eggs and veggies, for example. Consider stocking your fridge with natural peanut butter, tahini, and another nut butters such as almond or cashew butter. Use these on sandwiches, even if it's turkey or something similar.
If you're feeling particularly crazy, stock up on coconut oil to use in protein shakes or to fry your chicken. It's a great source of healthy fats, and it tastes divine. It's the only source of saturated fats I'd recommend.
Eat a lot of whole grains: bread, pasta, cereal.
And don't go more than 4 hours without eating. If you only eat 3 meals/day, consider adding a second lunch, or a "pre-dinner." It's the way I roll.
Listen to Martian's 40/30/30 recommendation.
Quote:
Originally Posted by vanblah
I soak my steel-cut oats in a covered container in cold water the night before I make them. Drain the water before cooking them the next morning. Takes about 5 minutes to cook depending on how al dente you like them.
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That's my method too. But I still do up at least 4 servings at a time. I highly recommend doing it this way.