Quote:
Originally Posted by squeeeb
according to a 2009 study from Purdue University, a high protein breakfast will keep you feeling fuller throughout the day and help prevent overeating. two eggs for breakfast, maybe a slice of canadian bacon.
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This is a good point. Don't be afraid to add some oatmeal to that mix as well for the slow-burning carbs. Big breakfasts are king.
And it's true about the steel-cut, but it can be discouraging having to make it. Quick-cook oatmeal is still better than most prepared breakfast cereals, and instant only has sugar if you buy it that way. You can get plain instant oatmeal in bulk.
A tip about steel-cut oatmeal (which is one of the best substances on this planet, btw): cook up four servings and keep the leftovers in the fridge. Just be sure to eat it up on the consecutive days. I think you might even be able to freeze it. I don't see why not.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
Last edited by Baraka_Guru; 06-30-2009 at 09:14 AM..
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