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avoid any sort of caffeine (even chocolate) and sweets after 6pm. It will stay in your system for hours and hours and can keep you awake.
Also alcohol can have the effect of a stimulant and keep you up.
A hot bath always knocks me out too. That and mindless sitcoms.
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"It is impossible to obtain a conviction for sodomy from an English jury. Half of them don't believe that it can physically be done, and the other half are doing it."
Winston Churchill
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