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I grew up in SLC, but I left there for college and haven't really been back except for "visits home", so my knowledge of the culinary environment there is still only about what's of interest to a 17-year-old...
That said, Market Street Grill is a winner (also their oyster bar). Lamb's is excellent. I hear good things about the Five Alls.
Coffee-shop-wise, go to the Salt Lake Roasting Company, on 4th South. I spent many many MANY hours there as a teenager. MANY. It's also right across the street from the amazing new public library, which is worth a stroll through.
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