Quote:
Originally Posted by Willravel
Strength training for fighting is important. Being stronger and having more lean muscle mass doesn't just mean more weight behind a blow, but more power in blows delivered and more resistance to certain blows received. Bruce Lee without weight training would have been far less impressive a fighter. That said, if an individual was interested in developing fighting skill, it takes more than strength training, it takes the development of technique and practice in the ring.
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isn't that what I said?
of course both are necessary, but just having strength training doesn't make you a fighter.
Quote:
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Originally Posted by Crompsin
Oh, ho-ho! You're on the top of my list now, Gucci.
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Bring it smooth boy!