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This is how my depression and bipolar is. There can be a trigger but there usually isn't. I just feel certain moods out of nowhere and sometimes it can get so intense that I can blackout and I'd still be conscious but I won't remember a thing after the episode ends. Last week was pretty intense and I ended up trying to commit suicide. I don't remember why or how.. I don't remember anything. I just blacked out and seemed to run on cruise control for crazy.
So, by all means, you should go to a psychiatrist and ask for some meds or therapy because mood disorders are dangerous!!! And not fun!
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