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I have pretty small wrists and hands their has been many a debate about bone structure and dead lift / hand grip. Their have been two bodybuilders who have claimed to gain a whole inch+ through years of dead lifting . Though dead lifting and crushing strength are slightly different they still train the forarm.
I know many people will alway say you cant grow wrist cause there is no muscle. But bones do thicken and tendons aswell to help spread out the tension. only Question that remains is how much can one acheive. Iam testing it myself when i get 2.5Coc i will measure if any growth has occured.
Yeah that harder feeling is Myofibrillar hypertrophy where you gain more myofibrils making your muscle denser and pound for pound stronger.
Lasereth..smaller? their is only two ways i can explain that, you either lost alot of weight or your bigger forarm is giving you the illusion that your wrist is gettiing smaller.
How goes the training for Coc3 jake?
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