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Yeah my wrist is actually smaller than it was before, but my hand is rock solid and it used to be mush. When I make a fist there is muscles and shit bulging in my hands that weren't there before.
My forearm is also solid like Redjake's and has increase in diameter, though it's not entirely obvious unless I flex.
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"A Darwinian attacks his theory, seeking to find flaws. An ID believer defends his theory, seeking to conceal flaws." -Roger Ebert
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