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I'd be looking to eat regular meals-making sure that you're eating plenty of meat, trying to minimize how much saturated fat you're taking in. Chicken, fish, lean pork...things like this. If getting 5 a day of fruits and veggies isn't your strong suit, take a men's multivitamin-you'd be surprised the difference it can make when trying to add muscle mass and recover from tough workouts. Powerbar has a pretty tasty high protien version, but i'm personally a fan of real meat if i've got the time to cook.
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