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My friend first went on P90 and he lost a lot of weight, although he didn't gain much muscle. After that he started the P90x program and he looks great! It's a lot of work, and really, a life style change and it's well worth it if you have the time and dedication. I also know of others that have tried it and achieved great results. You can look on craig's list as there might be some local groups in your community that actually get together and do these workouts as a group.
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