|
You probably don't need the videos when you are at the gym, but the pace, exercises, and muscles worked would apply to a gym setting. If you have a professional training plan, then you don't need it, and it is more important to do something rather than nothing. But, it might take you longer if you don't do the correct exercises.
Or if you travel to boring places on business and have free time, this can be done with minimal equipment.
|