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The best trainer I know is NOT a bulky gym-rat of a guy. He's fit, but not ostentatiously so, and he doesn't show off his physique. What I love about him is, he's a fitness geek--he's all about the science of it, anatomy, biochemistry, etc. So, he'll stand there and count while you grunt, but he'll also tell you precisely the mechanism different foods perform in your body, in countless subtle ways.
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