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What sort of exercises comprised your workout? This matters because 1 to 2 hours might be too long. Sometimes intensity is more important than duration, and there is the problem of overtraining too (which can sabotage your goals).
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I would usually walk/jog or ride the stationary bike for 10-15 minutes. Then I'd go work out on all the Nautilus equipment starting with upper body (bicep curl, chest press, lat pull down, pull ups, tricep extensions, and the crunch machine, plus others) then i'd do the lower body (leg extension, leg press, hip abduction/adduction, etc). I would make a full circuit of the machines doing about 2-3 sets of 10-20 of each exercise.
RedJake and Lasereth can both attest to this as they would go with me.