How about fresh fruit as a "healthy" fruit snack?
If you're really opposed to reading the back of your box for serving sizes and nutritional facts, then here's another trick: Make a fist. See the size of your fist? Eat no more than that in any one sitting. Sounds like from what you've described with your eating habits, you'll cut down a LOT.
Have you tried whole grain pasta? I find it's more flavorful than normal pasta.
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"Sometimes I have to remember that things are brought to me for a reason, either for my own lessons or for the benefit of others." Cynthetiq
"violence is no more or less real than non-violence." roachboy
Last edited by genuinegirly; 05-21-2009 at 06:03 AM..
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