Make an account on something like mypyramid.gov or fitday.com. They will allow you to track your food and make changes where needed. I've used mypyramid.gov and thought it was pretty easy and helpful. I have heard that fitday.com works well also.
Lower sodium, lower fats and probably lower calories all together will help you. Keep in mind that fast food and all that other tastey stuff is loaded with sodium which will keep your blood pressure high.
Start with easy exercises, walking is a good one.
Meditation is proven to lower blood pressure as well but that's not easy if you want a permanent solution.
__________________
My life is one of those 'you had to be there' jokes.
|