aberkok

That's horrible advice. I don't even think the OP mentioned how many calories were being eaten in the first place.

Focus more on improving the quality of the calories you are eating, and gradually cut back... or eat more maybe? I don't know how much you're eating. Also, I don't think quality of sleep has been addressed. Try to improve your sleeping conditions and state of mind before you go to bed, i.e. stay off the computer or TV an hour before bed.

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