- Exercise
- Quit smoking
- Cut back alcohol
- Reduce sodium intake
- Cut out bad fat, replace it with good fat
- Exercise some more....
There is no "instant" solution. But doing all of this should help.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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