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Quick way to drop your blood pressure
My blood pressure is really high - i know I should probably go to the doctor's to get some meds to get it lowered pretty quickly. However, I don't have medical insurance right now and won't for another 2 -3 months. I'm 26 and my blood pressure is about 167/96, with an average heartbeat of about 82...it's getting me kinda worried.
I was wondering if anyone knows any good ways to lower my blood pressure safely and if possible quickly.
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