Originally Posted by blahblah454

Well thought I would comment on my progress. I have not been following it by the book as I am not always at home, sometimes I go back to Calgary and don't work out when I am there for the weekend. But so far great results. I am starting "week 5" tomorrow.

I have kept the same body weight, added 1/2 inch to each of my biceps, almost 1/2 inch to my forearms and about an inch to my chest. Added 40 lbs to my bench press as well.

As of last week I have been jogging 1 mile every now and then as well, and yesterday I went on a 11km walk with some dogs in my hiking boots to make sure they were broken in all nice still (been a few years since I have worn them). My plan is to get a respectable 1 mile run time (unfortunately I have no idea what this is), and eventually be able to jog 6+ miles to help build my endurance for hiking/biking season.