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Originally Posted by Lasereth
I hurt my back pretty bad a little over a week ago doing yard work and haven't been able to work out (or barely walk) since then. It is healing slowly but I'm worried that working out will screw it up again.
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Good idea, let your back heal. Rest up, see the doc, eat right, and you can get back to working out afterwards. When you get back to the gym, you might want to put in some more core work, like situps and hypers.
Good luck
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bill hicks - "I don't mean to sound bitter, cold, or cruel, but I am, so that's how it comes out."
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