Quote:
Originally Posted by Slims
Dlish, how is lifting 15 pounds and doing a few pushups in any way NOT easing into a routine?
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The OP did about 12 sets for chest, with several to failure. For a beginner, even with low weights, that is far too much.
There are few reputable personal trainers who would push a single muscle group that far in the first workout.
My best bench is 330lbs - double my bodyweight - and I never did more than 15 sets for my chest, ever.