slims - if he's that sore from 'a few push ups' as you say it, then he's definately not ready to be pushed to the limit of fatigue. 15Lbs is not a lot, so he's obviously a beginner, but by the sounds of it, so is the trainer.
you and i have absolutely no idea on alpha's training background, weight, height, BMI, type and duration of physical activities etc, not even when the training started or how many pushups he did before he reached fatigue... so i think its only right that he be told to play it safe.
but yes he needs to keep training, just not to fatigue. if training becomes unpleasant, its hardly an incentive for a beginner to keep training.
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