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If I had more time I would do this whole program (diet and exercise perfectly). I have been doing some P90X exercise routines this past winter, and I am starting out this spring a lot healthier and about where I was last fall in terms of fitness levels. It's a lot better than in previous years.
I think 50% of it is actually doing any exercise/weight training, and 30% is eating the right foods to keep fat from building up and to give you enough energy to exercise, and 20% is how hard you exercise and doing the correct exercises.
And I've watched that Biggest Loser TV show a few times, and if they can lose that much weight in 90 days (12 weeks?), I'm sure I could lose 5 pounds of fat and gain a few pounds of muscle.
Now, to look like the guy in the picture, I would probably need to stop drinking water for a day, but if you continue to exercise and eat the right foods, it is definitely possible.
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