|
Time is all you can do. I just started to do squats for the first time a few weeks ago. I used to just do leg curls, hamstring curls, leg press etc. for years. So, I did my squats, and the next day was very sore and 48 hours after, could barely walk to work. 72, started to get better and maybe by 96 hours after my first set could I walk without feeling too much. Now, no problem. You can't go hard, fast or heavy when you start working out. Take care.
__________________
Life's jounney is not to arrive at the grave safely in a well-preserved body, but rather to skid in sideways, totally worn-out shouting, "Holy sh*t! What a ride!" - unknown 
|