Quote:
Originally Posted by Lindy
This is one of the basic tenets of low/controlled carb eating. Absent sufficient carbs, (and within reason) dietary fat WILL NOT turn into body fat.
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Quite so.
But I mention this in the context of consuming 300g or more carbohydrates a day as well.
I use the athletic approach to burning fat (and building muscle). This requires a lot of fuel. (Delicious fuel.)
I've tightened my belt up two notches in the past month.
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Knowing that death is certain and that the time of death is uncertain, what's the most important thing?
—Bhikkhuni Pema Chödrön
Humankind cannot bear very much reality.
—From "Burnt Norton," Four Quartets (1936), T. S. Eliot
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