View Single Post
Old 04-06-2009, 07:58 AM   #7 (permalink)
braisler
Addict
 
braisler's Avatar
 
Location: Midway, KY
Sorry to have let this thread kind of die out a bit. I've been following the SimpleFit plan so far and have progressed to Week 2 at Level 2. Basically that means that on Day 1 of that week, I did sets of 1 pullup, 3 pushups, and 4 squats for 20 minutes. That was Friday last and I managed to get to 42 sets in the 20 minutes.

I didn't follow-up on Sunday with Day 2 of week 2 because I was busy doing a triathlon. I figure that counts for my workout for that day.

The_Jazz, I'd be happy to have you, but not for the pity, for the exercise. I noticed that we are both relatively new dads. Maybe we can help each other out with staying in shape and balancing family life.
braisler is offline  
 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73