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Baraka_Guru · 03-27-2009, 08:54 AM

A cycle of creatine might work, but only if you do it properly. I don't like the idea of creatine supplementation for long-term use because it can be misleading. I'd sooner change up the techniques and use other supplements/nutrition than I would simply add creatine.

I'm unsure what the GABA would do. I haven't ready anything about it being used as a weight lifting supplement on its own. I'd suggest maybe using glutamine (5 - 10mg/day) instead. But even before the glutamine, I'd use whey powder if I wasn't already.

Any of these will only have so much of an effect. It comes down to those other factors I mentioned above.

03-27-2009, 08:54 AM	#41 (permalink)
Baraka_Guru warrior bodhisattva Super Moderator Location: East-central Canada	A cycle of creatine might work, but only if you do it properly. I don't like the idea of creatine supplementation for long-term use because it can be misleading. I'd sooner change up the techniques and use other supplements/nutrition than I would simply add creatine. I'm unsure what the GABA would do. I haven't ready anything about it being used as a weight lifting supplement on its own. I'd suggest maybe using glutamine (5 - 10mg/day) instead. But even before the glutamine, I'd use whey powder if I wasn't already. Any of these will only have so much of an effect. It comes down to those other factors I mentioned above. __________________ Knowing that death is certain and that the time of death is uncertain, what's the most important thing? —Bhikkhuni Pema Chödrön Humankind cannot bear very much reality. —From "Burnt Norton," Four Quartets (1936), T. S. Eliot Last edited by Baraka_Guru; 03-27-2009 at 08:58 AM..